EMPOWER. ENRICH. ELEVATE.
Welcome, it’s so lovely to have you here. Thanks for stopping by! I would love to help you become the best version of yourself.
"WHAT I WANT FOR MYSELF, I ALSO WANT FOR YOU. LIFE IS FOR LIVING. YOUR HEALTH DOESN'T JUST INCLUDE HOW YOU LOOK, BUT ALSO HOW YOU THINK, FEEL, AND SHOW UP IN THE WORLD."
My personal development journey has brought me to this point in my life, where I combine my academic knowledge, fitness and spiritual practices to empower those I meet by providing them with the tools required to shine their light and live the best version of themselves.
Through food we fuel the body, movement we strengthen the body, pranayama we calm the mind, and through reading and meditation we change our lives. Let us come together on this journey of wellness where I give you the tools and strategies to change your life.
MIND.
BODY.
SKIN.
YOGA SATYA COLLECTIVE:
Where body, mind and spirit become one. Join me for a 1 hour Hatha Yoga practice on Monday and Tuesday evenings.
LOCATIONS: Monday – Yarrow Recreational Club / Tuesday – Whiteinch Community Centre. Please click the link below for details.
VEGGIES AND VIBEZ BLOG:
Join me on my blogging journey documenting the importance of gut health, nutritional psychiatry, fruit and veg, healthy cleanses, supplements and much more. Here I also share with you my favourite food places with tasty and healthy dishes that can help you achieve your goals.
BECOME THE BEST VERSION OF YOURSELF TODAY.
GET IN TOUCH:
I would love to find out how I can help you become the best version of yourself. Any query please don’t hesitate to get in touch. We aim to get back to you within 24 hours Monday – Friday.